Anna Brennan 8x1500m/3:00r row
12,000m
Meters
50:12.9
Time
2:05.5
Pace
757
Calories
176
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,391m |
| Overall Time | 1:14:12.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1202 |
| Drag Factor | 101 |
December 08, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.9 | 12,000m | 2:05.5 | 177 | 908 | 23 | 176 |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 23 | 166 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 23 | 172 |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 23 | 170 |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 23 | 175 |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 23 | 179 |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 23 | 179 |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 23 | 181 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 24 | 189 |
| r391m |
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Workout Graph
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