Anna Brennan 2x4500m/3:00r row
9,000m
Meters
39:43.5
Time
2:12.4
Pace
542
Calories
187
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 45:43.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 106 |
December 20, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.5 | 9,000m | 2:12.4 | 151 | 818 | 20 | 187 |
| 20:12.2 | 4,500m | 2:14.6 | 143 | 792 | 19 | 183 |
| 19:31.3 | 4,500m | 2:10.1 | 159 | 846 | 22 | 192 |
| r34m |
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Workout Graph
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