Anna Brennan 4x12:00/3:00r row
11,271m
Meters
48:00.0
Time
2:07.7
Pace
700
Calories
193
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,340m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 108 |
January 05, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,271m | 2:07.7 | 168 | 877 | 21 | 193 |
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 20 | 190 |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 21 | 194 |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 21 | 194 |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 22 | 195 |
| r69m |
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Workout Graph
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