Anna Brennan 7000m row
7,000m
Meters
31:30.1
Time
2:15.0
Pace
412
Calories
172
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 110 |
January 17, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.1 | 7,000m | 2:15.0 | 142 | 789 | 19 | 172 |
| 6:29.2 | 1,400m | 2:19.0 | 130 | 748 | 19 | 168 |
| 6:27.4 | 2,800m | 2:18.3 | 132 | 754 | 19 | 170 |
| 6:18.0 | 4,200m | 2:15.0 | 142 | 789 | 19 | 169 |
| 6:12.9 | 5,600m | 2:13.1 | 148 | 809 | 19 | 176 |
| 6:02.6 | 7,000m | 2:09.5 | 161 | 854 | 20 | 179 |
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Workout Graph
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