Anna Brennan 2x5500m/3:00r row
11,000m
Meters
46:32.0
Time
2:06.9
Pace
689
Calories
189
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,040m |
| Overall Time | 52:32.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 109 |
January 25, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.0 | 11,000m | 2:06.9 | 171 | 889 | 21 | 189 |
| 23:19.2 | 5,500m | 2:07.2 | 170 | 885 | 21 | 187 |
| 23:12.9 | 5,500m | 2:06.6 | 172 | 893 | 21 | 192 |
| r40m |
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Workout Graph
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