Anna Brennan 4500m row
4,500m
Meters
21:30.5
Time
2:23.3
Pace
251
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 109 |
February 01, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 4,500m | 2:23.3 | 119 | 708 | 21 | 156 |
| 4:20.9 | 900m | 2:24.9 | 115 | 695 | 21 | 152 |
| 4:20.0 | 1,800m | 2:24.4 | 116 | 699 | 21 | 155 |
| 4:17.7 | 2,700m | 2:23.1 | 119 | 710 | 21 | 158 |
| 4:17.3 | 3,600m | 2:22.9 | 120 | 712 | 21 | 155 |
| 4:14.6 | 4,500m | 2:21.4 | 124 | 725 | 21 | 160 |
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Workout Graph
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