Anna Brennan 3000m row
3,000m
Meters
14:54.7
Time
2:29.1
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 110 |
February 04, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.7 | 3,000m | 2:29.1 | 106 | 663 | 19 |
| 3:00.1 | 600m | 2:30.0 | 104 | 656 | 19 |
| 3:14.1 | 1,200m | 2:41.7 | 83 | 584 | 18 |
| 2:54.9 | 1,800m | 2:25.7 | 113 | 689 | 20 |
| 2:53.4 | 2,400m | 2:24.5 | 116 | 699 | 20 |
| 2:52.2 | 3,000m | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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