Anna Brennan 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
181
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
March 07, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 20 | 181 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 170 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 180 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 176 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 184 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 | 195 |
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Workout Graph
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