Anna Brennan 4x12:00/3:00r row
11,127m
Meters
48:00.0
Time
2:09.4
Pace
683
Calories
173
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,193m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
March 09, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,127m | 2:09.4 | 161 | 855 | 21 | 173 |
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 20 | 173 |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 21 | 180 |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 21 | 159 |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 22 | 180 |
| r66m |
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Workout Graph
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