Anna Brennan 3000m row
3,000m
Meters
15:09.9
Time
2:31.6
Pace
162
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 113 |
April 04, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,000m | 2:31.6 | 100 | 645 | 20 | 133 |
| 3:17.6 | 600m | 2:44.6 | 78 | 569 | 21 | 125 |
| 3:02.5 | 1,200m | 2:32.0 | 100 | 642 | 21 | 130 |
| 2:57.6 | 1,800m | 2:28.0 | 108 | 671 | 20 | 137 |
| 2:56.9 | 2,400m | 2:27.4 | 109 | 676 | 20 | 137 |
| 2:55.3 | 3,000m | 2:26.0 | 112 | 686 | 20 | 140 |
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Workout Graph
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