Anna Brennan 4x12:00/3:00r row
11,271m
Meters
48:00.0
Time
2:07.7
Pace
701
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,297m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 102 |
April 13, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,271m | 2:07.7 | 168 | 877 | 23 | |
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 22 | |
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 23 | |
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 23 | |
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 25 | |
| r1,026m |
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Workout Graph
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