Anna Brennan 3000m row
3,000m
Meters
16:06.8
Time
2:41.1
Pace
154
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 111 |
July 02, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 3,000m | 2:41.1 | 84 | 587 | 23 |
| 3:25.2 | 600m | 2:51.0 | 70 | 540 | 25 |
| 3:10.8 | 1,200m | 2:39.0 | 87 | 599 | 23 |
| 3:08.8 | 1,800m | 2:37.3 | 90 | 609 | 23 |
| 3:12.2 | 2,400m | 2:40.1 | 85 | 593 | 22 |
| 3:09.8 | 3,000m | 2:38.1 | 88 | 604 | 23 |
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Workout Graph
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