Anna Brennan 20:00 row
4,301m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 110 |
July 14, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 20 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 20 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 20 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 21 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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