Anna Brennan 5:00 row
794m
Meters
5:00.0
Time
3:08.9
Pace
38
Calories
124
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 110 |
September 06, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 124 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 125 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | 130 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 126 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 123 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 120 |
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Workout Graph
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