Anna Brennan 3x10:00/7:00r row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 110 |
September 16, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 22 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 22 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 24 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 22 | |
| r265m |
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Workout Graph
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