Anna Brennan 3000m row
3,000m
Meters
14:23.3
Time
2:23.8
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 111 |
September 18, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.3 | 3,000m | 2:23.8 | 117 | 704 | 20 |
| 3:01.3 | 600m | 2:31.0 | 101 | 649 | 21 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 20 |
| 2:50.6 | 1,800m | 2:22.1 | 122 | 719 | 20 |
| 2:49.4 | 2,400m | 2:21.1 | 124 | 728 | 21 |
| 2:47.7 | 3,000m | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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