Anna Brennan 3x5000m/1:30r row
15,000m
Meters
1:09:27.8
Time
2:18.9
Pace
865
Calories
155
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:13:57.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1328 |
| Drag Factor | 113 |
September 25, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:27.8 | 15,000m | 2:18.9 | 131 | 749 | 19 | 155 |
| 23:30.1 | 5,000m | 2:21.0 | 125 | 729 | 19 | 149 |
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 19 | 157 |
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 19 | 159 |
| r45m |
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Workout Graph
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