Anna Brennan 3x5000m/1:30r row
15,000m
Meters
1:09:01.0
Time
2:18.0
Pace
870
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:13:31.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1328 |
| Drag Factor | 106 |
October 02, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.0 | 15,000m | 2:18.0 | 133 | 758 | 19 | 154 |
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 19 | 151 |
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 19 | 157 |
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 19 | 154 |
| r40m |
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Workout Graph
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