Anna Brennan 4x10:00/3:00r row
9,447m
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
173
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,689m |
| Overall Time | 52:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 112 |
October 07, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,447m | 2:07.0 | 171 | 887 | 22 | 173 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 21 | 168 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 22 | 170 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 21 | 172 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | 184 |
| r242m |
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Workout Graph
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