Anna Brennan 30:00 row
7,478m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
188
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 109 |
October 17, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 29 | 188 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 | 181 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 | 187 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 | 188 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 30 | 189 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 34 | 196 |
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Workout Graph
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