Anna Brennan 3x5500m/1:30r row
16,500m
Meters
1:14:31.7
Time
2:15.5
Pace
972
Calories
151
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,563m |
| Overall Time | 1:19:01.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1460 |
| Drag Factor | 107 |
October 23, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:31.7 | 16,500m | 2:15.5 | 141 | 784 | 19 | 151 |
| 24:50.9 | 5,500m | 2:15.5 | 141 | 783 | 20 | 148 |
| 24:50.5 | 5,500m | 2:15.5 | 141 | 784 | 19 | 152 |
| 24:50.3 | 5,500m | 2:15.4 | 141 | 784 | 20 | 155 |
| r63m |
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Workout Graph
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