Anna Brennan 3000m row
3,000m
Meters
15:04.6
Time
2:30.7
Pace
160
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
November 01, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,000m | 2:30.7 | 102 | 651 | 20 | 130 |
| 3:03.2 | 600m | 2:32.6 | 98 | 638 | 20 | 124 |
| 3:00.4 | 1,200m | 2:30.3 | 103 | 654 | 20 | 136 |
| 3:01.0 | 1,800m | 2:30.8 | 102 | 651 | 20 | 133 |
| 3:00.3 | 2,400m | 2:30.2 | 103 | 655 | 20 | 129 |
| 2:59.7 | 3,000m | 2:29.7 | 104 | 658 | 20 | 128 |
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Workout Graph
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