Anna Brennan 2x5500m/4:00r row
11,000m
Meters
50:44.6
Time
2:18.3
Pace
638
Calories
138
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,072m |
| Overall Time | 58:44.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 105 |
November 14, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.6 | 11,000m | 2:18.3 | 132 | 754 | 20 | 138 |
| 25:39.7 | 5,500m | 2:19.9 | 128 | 739 | 20 | 133 |
| 25:04.8 | 5,500m | 2:16.8 | 137 | 770 | 22 | 143 |
| r72m |
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Workout Graph
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