Anna Brennan 3x5000m/1:30r row
15,000m
Meters
1:09:04.9
Time
2:18.1
Pace
869
Calories
153
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:13:34.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1329 |
| Drag Factor | 109 |
November 16, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:04.9 | 15,000m | 2:18.1 | 133 | 756 | 19 | 153 |
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 19 | 154 |
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 19 | 151 |
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 19 | 156 |
| r53m |
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Workout Graph
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