Anna Brennan 4x12:00/8:00r row
11,118m
Meters
48:00.0
Time
2:09.5
Pace
682
Calories
158
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,338m |
| Overall Time | 1:20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 110 |
November 18, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,118m | 2:09.5 | 161 | 854 | 21 | 158 |
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 20 | 116 |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 21 | 147 |
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 22 | 182 |
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 23 | 190 |
| r220m |
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Workout Graph
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