Anna Brennan 4x5:00/5:00r row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
185
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 112 |
November 19, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 29 | 185 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | 182 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 185 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 | 185 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 | 188 |
| r237m |
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Workout Graph
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