Anna Brennan 3x5500m/1:30r row
16,500m
Meters
1:13:25.5
Time
2:13.5
Pace
984
Calories
143
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,560m |
| Overall Time | 1:17:55.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1505 |
| Drag Factor | 109 |
November 20, 2023 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:25.5 | 16,500m | 2:13.5 | 147 | 806 | 20 | 143 |
| 24:28.5 | 5,500m | 2:13.5 | 147 | 806 | 20 | 150 |
| 24:29.0 | 5,500m | 2:13.5 | 147 | 805 | 21 | 159 |
| 24:28.0 | 5,500m | 2:13.4 | 147 | 806 | 21 | 122 |
| r60m |
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Workout Graph
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