Anna Brennan 3000m row
3,000m
Meters
14:10.6
Time
2:21.7
Pace
168
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
November 21, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 3,000m | 2:21.7 | 123 | 722 | 22 | 148 |
| 2:58.9 | 600m | 2:29.0 | 106 | 663 | 25 | 132 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 23 | 151 |
| 2:47.5 | 1,800m | 2:19.5 | 129 | 742 | 23 | 154 |
| 2:47.2 | 2,400m | 2:19.3 | 129 | 745 | 22 | 157 |
| 2:48.1 | 3,000m | 2:20.0 | 127 | 738 | 21 | 150 |
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Workout Graph
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