Anna Brennan 2x5500m/4:00r row
11,000m
Meters
49:17.3
Time
2:14.4
Pace
653
Calories
161
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,045m |
| Overall Time | 57:17.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 102 |
November 21, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.3 | 11,000m | 2:14.4 | 144 | 795 | 21 | 161 |
| 24:45.3 | 5,500m | 2:15.0 | 142 | 789 | 20 | 155 |
| 24:32.1 | 5,500m | 2:13.8 | 146 | 802 | 23 | 167 |
| r45m |
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Workout Graph
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