Anna Brennan 8x1500m/3:00r row
12,000m
Meters
50:35.4
Time
2:06.4
Pace
752
Calories
159
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,163m |
| Overall Time | 1:14:35.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 119 |
November 23, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.4 | 12,000m | 2:06.4 | 173 | 895 | 23 | 159 |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 24 | 136 |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 24 | 162 |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 23 | 164 |
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 24 | 166 |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 24 | 165 |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 24 | 166 |
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 24 | 143 |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 24 | 172 |
| r163m |
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Workout Graph
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