Anna Brennan 3x5500m/1:30r row
16,500m
Meters
1:14:30.5
Time
2:15.4
Pace
973
Calories
99
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,543m |
| Overall Time | 1:19:00.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1479 |
| Drag Factor | 112 |
November 27, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:30.5 | 16,500m | 2:15.4 | 141 | 784 | 20 | 99 |
| 24:30.3 | 5,500m | 2:13.6 | 147 | 804 | 20 | 67 |
| 24:36.3 | 5,500m | 2:14.2 | 145 | 798 | 20 | 84 |
| 25:23.9 | 5,500m | 2:18.5 | 132 | 753 | 20 | 148 |
| r43m |
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Workout Graph
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