Anna Brennan 3000m row
3,000m
Meters
15:05.8
Time
2:30.9
Pace
162
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 112 |
November 30, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,000m | 2:30.9 | 102 | 650 | 21 | 132 |
| 3:15.9 | 600m | 2:43.2 | 80 | 576 | 25 | 126 |
| 3:02.8 | 1,200m | 2:32.3 | 99 | 640 | 21 | 131 |
| 2:56.2 | 1,800m | 2:26.8 | 111 | 680 | 21 | 141 |
| 2:54.7 | 2,400m | 2:25.5 | 113 | 690 | 21 | 134 |
| 2:56.2 | 3,000m | 2:26.8 | 111 | 680 | 20 | 131 |
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Workout Graph
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