Anna Brennan 8x1500m/3:00r row
12,000m
Meters
52:10.9
Time
2:10.4
Pace
729
Calories
162
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,139m |
| Overall Time | 1:16:10.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 111 |
November 30, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.9 | 12,000m | 2:10.4 | 158 | 842 | 23 | 162 |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 24 | 161 |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 24 | 160 |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 24 | 166 |
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 24 | 163 |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 24 | 164 |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 24 | 161 |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 23 | 160 |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 25 | 167 |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.