Anna Brennan 3x5500m/1:30r row
16,500m
Meters
1:14:45.8
Time
2:15.9
Pace
970
Calories
167
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,543m |
| Overall Time | 1:19:15.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1474 |
| Drag Factor | 110 |
December 11, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:45.8 | 16,500m | 2:15.9 | 139 | 779 | 20 | 167 |
| 24:56.8 | 5,500m | 2:16.0 | 139 | 778 | 20 | 157 |
| 24:55.7 | 5,500m | 2:15.9 | 139 | 779 | 20 | 168 |
| 24:53.4 | 5,500m | 2:15.7 | 140 | 781 | 20 | 177 |
| r43m |
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Workout Graph
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