Anna Brennan 2x10:00/1:30r row
4,067m
Meters
20:00.0
Time
2:27.5
Pace
224
Calories
129
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 110 |
December 12, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 18 | 129 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 18 | 130 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 19 | 128 |
| r23m |
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Workout Graph
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