Anna Brennan 4000m row
4,000m
Meters
19:33.7
Time
2:26.7
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 116 |
January 20, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 4,000m | 2:26.7 | 111 | 681 | 20 |
| 4:11.5 | 800m | 2:37.1 | 90 | 610 | 23 |
| 3:53.4 | 1,600m | 2:25.8 | 113 | 688 | 20 |
| 3:48.0 | 2,400m | 2:22.5 | 121 | 716 | 19 |
| 3:49.7 | 3,200m | 2:23.5 | 118 | 707 | 19 |
| 3:51.2 | 4,000m | 2:24.5 | 116 | 699 | 19 |
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Workout Graph
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