Anna Brennan 3x5500m/1:30r row
16,500m
Meters
1:16:19.2
Time
2:18.7
Pace
954
Calories
158
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,568m |
| Overall Time | 1:20:49.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1515 |
| Drag Factor | 114 |
January 29, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:19.2 | 16,500m | 2:18.7 | 131 | 750 | 20 | 158 |
| 25:20.5 | 5,500m | 2:18.2 | 133 | 756 | 20 | 158 |
| 25:20.9 | 5,500m | 2:18.2 | 132 | 755 | 20 | 158 |
| 25:37.8 | 5,500m | 2:19.8 | 128 | 740 | 20 | 159 |
| r68m |
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Workout Graph
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