Anna Brennan 2x6000m/4:00r row
12,000m
Meters
55:40.0
Time
2:19.1
Pace
692
Calories
152
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 1:03:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 115 |
January 30, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.0 | 12,000m | 2:19.1 | 130 | 746 | 19 | 152 |
| 28:08.6 | 6,000m | 2:20.7 | 126 | 732 | 19 | 149 |
| 27:31.4 | 6,000m | 2:17.6 | 134 | 762 | 21 | 156 |
| r36m |
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Workout Graph
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