Anna Brennan 3x20:00/5:00r row
13,899m
Meters
1:00:00.0
Time
2:09.5
Pace
853
Calories
170
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,952m |
| Overall Time | 1:15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1496 |
| Drag Factor | 106 |
February 14, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,899m | 2:09.5 | 161 | 854 | 25 | 170 |
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 24 | 162 |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 24 | 168 |
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 27 | 182 |
| r53m |
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Workout Graph
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