Anna Brennan 4000m row
4,000m
Meters
19:11.9
Time
2:23.9
Pace
223
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 114 |
February 20, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 4,000m | 2:23.9 | 117 | 703 | 21 | 125 |
| 4:05.8 | 800m | 2:33.6 | 97 | 632 | 23 | 120 |
| 3:48.6 | 1,600m | 2:22.8 | 120 | 713 | 20 | 122 |
| 3:46.7 | 2,400m | 2:21.6 | 123 | 723 | 21 | 126 |
| 3:44.9 | 3,200m | 2:20.5 | 126 | 733 | 20 | 131 |
| 3:45.8 | 4,000m | 2:21.1 | 125 | 728 | 21 | 128 |
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Workout Graph
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