Anna Brennan 10x1500m/3:00r row
15,000m
Meters
1:03:44.0
Time
2:07.4
Pace
932
Calories
160
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,190m |
| Overall Time | 1:33:44.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1546 |
| Drag Factor | 110 |
February 22, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.0 | 15,000m | 2:07.4 | 169 | 881 | 24 | 160 |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 22 | 146 |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 26 | 161 |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 21 | 152 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 25 | 160 |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 24 | 159 |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 25 | 164 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 24 | 161 |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 25 | 167 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 24 | 168 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 26 | 170 |
| r190m |
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Workout Graph
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