Anna Brennan 3x5500m/1:30r row
16,500m
Meters
1:14:46.2
Time
2:15.9
Pace
970
Calories
144
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,548m |
| Overall Time | 1:19:16.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1438 |
| Drag Factor | 115 |
February 26, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:46.2 | 16,500m | 2:15.9 | 139 | 779 | 19 | 144 |
| 24:58.3 | 5,500m | 2:16.2 | 138 | 776 | 19 | 142 |
| 24:56.9 | 5,500m | 2:16.0 | 139 | 778 | 19 | 142 |
| 24:51.0 | 5,500m | 2:15.5 | 141 | 783 | 19 | 150 |
| r48m |
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Workout Graph
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