Anna Brennan 4000m row
4,000m
Meters
19:17.4
Time
2:24.6
Pace
222
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 114 |
February 27, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 4,000m | 2:24.6 | 116 | 697 | 22 | 130 |
| 4:06.9 | 800m | 2:34.3 | 95 | 627 | 23 | 124 |
| 3:55.1 | 1,600m | 2:26.9 | 110 | 679 | 25 | 129 |
| 3:46.8 | 2,400m | 2:21.7 | 123 | 722 | 21 | 134 |
| 3:44.8 | 3,200m | 2:20.5 | 126 | 734 | 21 | 135 |
| 3:43.9 | 4,000m | 2:19.9 | 128 | 739 | 21 | 132 |
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Workout Graph
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