Anna Brennan 5500m row
5,500m
Meters
23:57.7
Time
2:10.7
Pace
333
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 115 |
March 01, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 5,500m | 2:10.7 | 157 | 839 | 20 |
| 4:49.0 | 1,100m | 2:11.3 | 154 | 831 | 20 |
| 4:47.1 | 2,200m | 2:10.5 | 157 | 841 | 20 |
| 4:47.6 | 3,300m | 2:10.7 | 157 | 839 | 20 |
| 4:48.4 | 4,400m | 2:11.0 | 155 | 834 | 20 |
| 4:45.6 | 5,500m | 2:09.8 | 160 | 850 | 20 |
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Workout Graph
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