Anna Brennan 4x12:00/3:00r row
11,183m
Meters
48:00.0
Time
2:08.7
Pace
689
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,304m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 113 |
March 14, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,183m | 2:08.7 | 164 | 864 | 23 | |
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 22 | |
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 23 | |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 23 | |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 24 | |
| r121m |
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Workout Graph
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