Anna Brennan 5x3:00/2:00r row
3,757m
Meters
15:00.0
Time
1:59.7
Pace
247
Calories
175
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 110 |
March 18, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 26 | 175 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 167 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 174 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 177 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 178 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 179 |
| r262m |
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Workout Graph
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