Anna Brennan 5x3:00/2:00r row
3,757m
Meters
15:00.0
Time
1:59.7
Pace
248
Calories
139
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 109 |
March 25, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 27 | 139 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 139 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.