Anna Brennan 7000m row
7,000m
Meters
30:47.4
Time
2:11.9
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 108 |
March 25, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.4 | 7,000m | 2:11.9 | 152 | 824 | 19 |
| 6:13.5 | 1,400m | 2:13.3 | 147 | 807 | 19 |
| 6:11.3 | 2,800m | 2:12.6 | 150 | 816 | 19 |
| 6:09.5 | 4,200m | 2:11.9 | 152 | 824 | 19 |
| 6:08.2 | 5,600m | 2:11.5 | 154 | 829 | 19 |
| 6:05.0 | 7,000m | 2:10.3 | 158 | 843 | 19 |
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Workout Graph
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