Anna Brennan 4x12:00/3:00r row
11,247m
Meters
48:00.0
Time
2:08.0
Pace
697
Calories
135
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,367m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 110 |
April 06, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,247m | 2:08.0 | 167 | 873 | 23 | 135 |
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 22 | 150 |
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 23 | 120 |
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 23 | |
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 24 | |
| r120m |
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Workout Graph
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