Anna Brennan v3:00/2:00r...12 row
9,082m
Meters
36:00.0
Time
1:58.9
Pace
603
Calories
146
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,737m |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 111 |
April 08, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,082m | 1:58.9 | 208 | 1016 | 26 | 146 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 148 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 138 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 113 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 169 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 158 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 159 | |
| r: 8:00 | 27m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 107 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 173 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 158 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 130 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 124 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 182 | |
| r: 2:00 | 17m | ||||||
| r655m |
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Workout Graph
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